A playful spin on a traditional practice, kids yoga helps multiple areas of development.

• Motor skills -through yoga asana (poses), children practice balance, build strength, increase flexibility, and learn spatial awareness through body movement.

• Social skills -  in the group setting, children often partner up for poses, play games involving interacting with peers, and learn about teamwork.

• Breathing - each week the children learn about breath and how different breathing can either energize or relax the body.

• Creativity - some weeks the children have an opportunity to express themselves through an art activity that ties into the week's lesson.